The 100 Best CrossFit WOD List with PDF - The Fitness Phantom
☀️Avenge Summer Throwdown, wod release☀️ "Nasty Fran" RX This is workout 2. -The thrusters are synchro at the top position. -Two people working on the... | By avengecrossfitmallusk | Facebook
CrossFit F15 - METCON “Friendly Fran” 3 rounds of: 21 thrusters 21 Chest to bar Time cap: 12' Rx: 50/37.5 kg This workout from the CrossFit games is a killer that is
This Week's Workouts: My First Time RXing Fran! - Peanut Butter Runner
Complex FRAN – Foundation CrossFit
Ole Cosmus, CrossFit L2 Health Care Provider - For a Good Time Call Fran 21-15-9 ❤️ She's quick, she's nasty and she's effective. “Fran” is the most popular CrossFit workout as determined
Day 2 of test week featured a classic CrossFit test. “Fran” 21-15-9 o... | TikTok