Flexaflix - Exercise of the Day! ✨Single leg box jump + Depth jump • increases vertical height • increases single leg strength • improves balance and body awareness • repeat 10 times
🔴 Single Leg Box Jump For more info from the CEC approved course "Lower Body Power Exercises": Go to 👉... | By Brookbush Institute | Facebook
![Single Leg Box Jumps Done Right – 3Sixty Athletics - Long Island, NY 3Sixty Athletics – Long Island, NY Single Leg Box Jumps Done Right – 3Sixty Athletics - Long Island, NY 3Sixty Athletics – Long Island, NY](https://www.3sixtyathletics.com/wp-content/uploads/2017/05/single_leg_box_jumps_3sixty_athletics.png)