![The ITPA Tennis Fitness Training and Tennis Certification and Knowledge Blog. - International Tennis Performance Association The ITPA Tennis Fitness Training and Tennis Certification and Knowledge Blog. - International Tennis Performance Association](http://itpa-tennis.org/uploads/3/4/3/0/34309546/correct_orig.jpg)
The ITPA Tennis Fitness Training and Tennis Certification and Knowledge Blog. - International Tennis Performance Association
Cardio Hop Workout 😅 | 30 seconds each x 3 with 1 minute rest between sets. 👉Line hops 👉Hop on the spot 👉Half Jack hops 👉Toe tap hops 👉Side to side single
Reverse Lunge to Single-Leg Hop | This 20-Minute Abs and Glutes Workout Is Just 4 Bodyweight Moves | POPSUGAR Fitness Photo 2
![Side hop-test on lines 40cm away during 30 seconds. The trunk and limb... | Download Scientific Diagram Side hop-test on lines 40cm away during 30 seconds. The trunk and limb... | Download Scientific Diagram](https://www.researchgate.net/publication/264126915/figure/fig2/AS:202973419446284@1425404043006/Side-hop-test-on-lines-40cm-away-during-30-seconds-The-trunk-and-limb-alignement-is.png)