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नृपः PROTECTOR OF MEN on X: "•• Baithak is a dynamic compound exercise for your lower body Baithaks target core, glutes, hamstrings, calves and quadriceps muscles group among many. https://t.co/cj9s97WI2B" / X
Diagram of back of lower leg illustrating muscle groups
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Anatomy of Leg Muscles — Plus, How to Make the Most of Leg Exercises
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Muscles that move both the thigh and the leg: Quadriceps femoris group, Sartorius m., Gracilis m., and hamstring group : -- Anatomy & Physiology 223: Muscle groups Diagram | Quizlet
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