Q: How do you estimate your maximum heart rate? A: Subtract your age from 220. After you find your max HR, calculate your target HR zone by calculating. - ppt download
Run4PRs Coaching - HOW TO CALCULATE HEART RATE ZONES FOR RUNNING ♥️ • Heart rate training is another tool to use besides pace and perceived effort!👇Below are the steps to figure out
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NeuroSmart Learning - How to calculate your Heart Rate Zones 220 minus YOUR AGE If you are 50 this would be 170 To find out your moderate zone 170 X 64 divided by 100 = 108.8 170 X 76 divided by 100 = 129.2 | Facebook
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TARGET HEART RATE ZONE LESSON #4. “WHERE SHOULD YOUR HEART RATE BE AT DURING “AEROBIC” EXERCISE?” Within your target heart rate zone *Remember: “Aerobic” - ppt download
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Heart Rate Calculator
